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"Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? -Lao-Tzu thoughts from annie
Dear Friends, upcoming workshops & events kid's summer camp
Summer 2008 Week 1: June 9 -13 Week 2: June 16-20 (FULL - call to be added to wait list) Week 3: June 23-27 (FULL - call to be added to wait list) Week 4: July 7-11 Week 5: July 28-Aug. 1 Week 6: Aug. 4-8 (FULL - call to be added to wait list) Week 7: Aug. 11-15 Join us for one or more weeks of FRESH, HEALTHY, and RELAXING FUN doing group activities, yoga, crafts, challenge poses, journaling, playing yoga games, singing yoga camp songs, and relaxing. $300/week. Register at www.buddingyogis.com or call 202-686-1104. Limited scholarships available. Read more>> saturday sangha day
Saturdays: May 3rd and June 7th, 5-6:30 pm, free
The first Saturday of every month continues to be Circle Yoga's Saturday Sangha Day! Sangha means "community of practitioners." On Saturday Sangha Day, all merchandise will be 10% off, and all are welcome to join us for a free discussion from 5-6:30 pm. Read more>>
Friday, May 2, 6:30-9 pm, $40 ($30 for MAYA members).
H. S. Arun is a well known Iyengar yoga teacher from Bangalore, India. Sponsored by MAYA (the Mid-Atlantic Yoga Association), See www.mayayoga.org for more info and to register. Read more>>
Saturday, May 3, 1-2:30 pm, $35 ($30 if registered by April 26) The years leading up to and including the time of Menopause can be a challenging time in a woman's life. One can use their yoga asana practice to help work with and lessen or alleviate the issues frequently associated with this transitional time. This workshop will focus upon this nurturing type of practice and will emphasize creating and enhancing the healthy functioning of the endocrine and reproductive systems as we honor and unfold during this creative time of life. Read more>> Sunday, May 4, 1:30-3:30 pm, $35 ($30 if registered by April 27) Cultivate some love for your belly as you learn how to strengthen and tone your mid-section without creating unnecessary tension. Discover new alternatives to "crunches" and improve your posture with this asana practice focused specifically on your core. As you energetically reconnect with your inner strength, you will also discover muscles you never knew existed. Open to all levels. With Naomi Gottlieb-Miller. Read more>> Friday, May 9, 7-8:30 pm, $30 ($25 if registered by May 2) Whether you live with a chronic stress-related condition or simply need to relax after a stressful day, restorative yoga will help ease the tensions from your daily life. In this soothing class, you will rest in yoga poses that bring about deep relaxation and remind you how it feels to be at ease-a feeling you can return to using the breathing, visualization, and progressive relaxation techniques taught in class. No yoga experience necessary. With Jill Minneman. Read more>>
April 27 2-3:30 p.m. $30 ($25 if registered by April 20) What teen could not use more ways to learn to relax? Yoga postures will be combined with breathing and relaxation practices, including yoga nidra. We will explore a range of tools that can be useful in more effectively managing the pressures and stresses that can pervade life as a teen. No experience with yoga necessary. With Karen Soltes. Read more>> Sunday, May 18, 11-12, $25/couple ($20 if registered by June 8), $17 each additional participant This class is designed especially for dads and their kids to share the joy of yoga. It will give dads the opportunity to have a special time with their kids, have some fun and do some yoga. We'll be doing yoga poses, interactive partner poses, playing yoga games, and of course, relaxing. No yoga experience is necessary. With Linda Feldman, Director of Budding Yogis. Read more>>
Friday, April 11-May 16 10:30 am-12 pm, $200 ($180 if registered by April 4) The practice of yoga can connect us back to our sense of wholeness. This supportive program will consist of gentle yoga poses designed specifically for breast cancer recovery, as well as breathing practices, meditation, relaxation and yoga nidra. It is open to women in all stages of recovery from breast cancer. With Karen Soltes and Jill Minneman. Read more>> Friday, April 25, 7-9 p.m. $35 ($30 if registered by April 18) Yoga Nidra, also called Integrative Restoration is a practice that deeply relaxes and restores us to a sense of increased balance. It has the potential to reduce anxiety, improve mood, and help our body and mind to deeply rest. With Karen Soltes. Read more>>
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