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thoughts from annie

Dear Friends,

When my kids were young, I loved September. The weather would start cooling off, school supplies would be purchased, and it felt like time to start over with a clean slate. This year, however, September feels different. This year, we have two graduating daughters leaving home for college and gap experiences, and one already gone. The flavor of September has changed dramatically for us.

What's funny about that though, is that during the years when I loved September, I thought that loving September was an integral part of who I was. "I'm someone who loves September." But here I am in 2009, looking back, and seeing that my September loving may have simply been a passing phase.

When one of my daughters was young, she was petrified of dogs. I didn't know what to do. So I called my mom, and she told me it was probably a phase. When another daughter started yelling about what a stupid person she was and how much she hated herself, I called my mom. She said it was probably a phase. When my son insisted on wearing only button down vests, jackets, and cowboy boots to nursery school, I was worried that he might not be accepted by the other kids, so I called my mom. She said it was probably a phase.

My mom was no Buddhist, but what she helped me to understand was the truth of impermanence. Everything in life is impermanent, whether it seems so or not, and whether we like it or not. What I thought was a personality trait, loving September, turns out also to be impermanent, a result of conditioning. Certain conditions arose, such as having more time to myself, fresher air, kids excited, and those conditions were pleasant, so I liked September. As conditions have changed, I find myself changing as well.

This leads to another truth that the Buddha taught which was that there is no permanent self either. Just like everything outside of me is impermanent, everything inside of me is impermanent as well. As Pema Chodron likes to say, we have no ground to stand on. Everything is changing.

At first glance, having no ground sounds terrifying, and in some ways it is. I'm terrified of how life will be without my three girls at home, and I also feel terrified when I wonder who I am without the usual likes and dislikes that create this sense of self. Who is Annie if she's not someone who loves the early fall? Who are we when we drop away our likes, dislikes, and conditioning of our lives? Looking deeply at these questions can be very scary.

But it can also be liberating, if we let it. When I realize how much my likes and dislikes and my "self" have changed over the years, I realize that everything is workable. Even my most challenging characteristics, like impatience, greed, and craving, may also be phases that could change given the right conditions. And what better to do with our lives than practice seeing our conditioning and letting it go?

With practice, we can start to see that these truths point to the fact that every single moment of our lives is full of freshness and newness. At any moment, anything and everything is possible. Maybe tomorrow I will start to love September again. And maybe I won't. And the beauty of this world is that it will all be a surprise.

I look forward to seeing each of you fresh in September.

xo,
annie.

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fall 2009 workshops and events

special guests

MC Yogi in Concert
Saturday, October 3, 8-10 pm, $25 ($20 if registered by September 27). This event will be at The Woodley Park Aikido Studio at 2639 Connecticut Avenue NW.

The Ease of Being: iRest Yoga Nidra
with Richard Miller
Friday-Saturday, October 16-17, Friday 7-9 pm, Saturday 12:30-4 pm, $100 for both parts, $50 for Friday only, $65 for Saturday only

Wah! in Concert
Saturday, October 17, 7:30 - 9:30 pm, $25 ($20 if registered by October 1). This event will be at The Woodley Park Aikido Studio at 2639 Connecticut Avenue NW.
Deepen Your Yoga Practice with Visualization
with Victor Van Kooten
Friday-Sunday, October 30-November 1, Friday 6:30-9 pm, Saturday 12:30-6 pm, Sunday 12-3 pm, $275 for the full weekend ($250 if registered by September 15), $60 for Friday only; $140 for Saturday only; $75 for Sunday only

Remembering Health: Guiding the Body Back
to Its Original State with Jill Satterfield
Sunday, November 15, Part 1: 12-3:30 pm, Part 2: 6-8 pm, $100 for both parts ($90 if registered by November 8), $65 for Part 1 only, $40 for Part 2 only

workshops

Pranayama: Breathe in the Life Force
with Liz Chabra
Sunday, October 11, 1-3:30 pm, $40 ($35 if registered by October 4)

Yoga Belly
with Annette Zabolotsky
Sunday, October 4, 1:30 am-3:30 pm, $35 ($30 if registered by September 27)

Infant Massage
with Luann Fortune
Saturday, October 17, 11 am-1 pm, $35 per couple ($30 if registered by October 10)

Intro to Ayurveda: Finding Balance in Your Life
with Marisa Vargas
Sunday, October 18, 12:30-3:30 pm, $45 ($40 if registered by October 11)

Restorative Yoga for Reducing Stress
with Jill Minneman
Friday, October 23, 7-9 pm, $35 ($30 if registered by October 16) and Sunday, November 22, 6:30-8:30 pm, $35 ($30 if registered by November 15)

Therapeutic Yoga for Neck and Shoulders
with Kate Miller
Sunday, October 25, 1 pm - 3 pm, $35 ($30 if registered by October 18)

Daddy and Me Yoga (Ages 5-10)
with Linda Feldman
Sunday, November 8, 11 am-12 pm, $25/pair ($20 if registered by November 1), $17 for each additional participant

Yoga Nidra: Welcoming What Is
with Karen Soltes
Friday, December 4, 7-9 pm, $35 ($30 if registered by November 27)

Building an Inversion Practice
with Mary Pappas-Sadonas
Sunday, December 6, 1-3:30 pm, $40 ($35 if registered by November 29)


learn to teach yoga to kids!

Budding Yogis' Teaching Yoga to Kids Certification
Friday-Sunday, November 20-22, Friday 12:30-4 pm and 6-9 pm, Saturday 9 am -12 pm and 1:30-6 pm, Sunday 9:30 am-12:30 pm and 2-5 pm, $475 ($425 if registered by October 18)


free & donation-based programs

Free Yoga Classes
Saturdays: September 12, October 10, November 14, December 12, 12:15 -1:15 pm
All levels welcome, no advance registration. Space is limited, so please arrive early.

Halloween Drumming Circle
with Kristen Arant
Saturday, October 31, 8-9 pm, in the garden. Pay what you can, or come for free.

Saturday Sangha Day (sangha = community)
Saturdays: October 3, November 7, December 5, Free
Join us for a free community discussion on topics related to yoga, meditation, and mindfulness, 5-6:15 pm, and enjoy 10% off all merchandise in the shop all day.

For more details, or to register, visit our website.


Circle Yoga & Budding Yogis
www.circleyoga.com
3838 Northampton St. NW
One Block South of the Chevy Chase Circle
202.686.1104
info@circleyoga.com

E-NEWS
September 2009

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